Healthy Aging

The key to healthy aging is a healthy lifestyle which includes nutrition and exercise. Healthy aging is not only about prevention of chronic disease and maintaining physical health but also mental health and planning a healthy retirement.  It’s learning about ways to reduce the risk of falls,  keeping up with your vision, staying safe behind the wheel and reducing medications that help with sleeping.  Consider your options for long term care and how you will pay for it. 

Ask your family doctor to speak with our registered dietician about healthy eating. You may make a referral also to visit one of our Mental Health Team staff about reducing stress along with case management about future planning.